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Also, most women will need to perform more sets of an exercise to achieve the same degree of stimulation as a man, once again because of their lower motor unit activation. Man, I wanted to clock this guy; however, instead of "laying the smack down" on his misinformed butt, I decided to write this article instead. Pavel goes on to note, "You better get on a first name basis with heavy deadlifts if you are after a hard butt! This brings us to our next point. There are two types of muscle tone; myogenic and neurogenic.


lifiting naked weight
lifiting naked weight
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lifiting naked weight
lifiting naked weight
lifiting naked weight
lifiting naked weight
lifiting naked weight
lifiting naked weight
lifiting naked weight
lifiting naked weight
lifiting naked weight
lifiting naked weight

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